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Be a Source of Strength in Difficult Times

by Hiro Boga | Energy Alchemy, Self-Care

There are powerful planetary energies at play right now that exacerbate polarization, division, fear, and friction. At the same time, there are available energies of wholeness, radiance and peace. Each of us is both an individual being — our singular self...

The Gifts of Retreat, the Comforts of Home

by Hiro Boga | Inner Journeys, Self-Care

In my twenties and early thirties–my life Before Kids–I spent a lot of time in retreat. Three or four months of intensive, formal meditation retreats each year, where I sat in a little mud hut at a retreat center in India, or a meditation hall at a...

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