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When Life Scrapes You Raw, Try A Little Tenderness

When Life Scrapes You Raw, Try A Little Tenderness

by Hiro Boga | Energy Alchemy

When you’re facing a situation whose bleak edges scrape you raw, when doubt, anxiety, lethargy, hopelessness, or despair assail you, deepen your breath, all the way into your belly. Breathe and soften your joints, your elbows and shoulders, hips, knees, ankles,...

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