by Hiro Boga | Caring for & Nurturing the Self
Art is made by choosing a set of constraints, using them to create a boundary, and then building a world inside it. With words or paint, metal or wood, musical instrument or food — whatever your art, it is a collaboration between you, the medium you work with,...
by Hiro Boga | Energy Alchemy
You can view any creation through a variety of lenses. For today, consider the unfolding pattern of your life through the lens of a game. Every game has rules that define it, that articulate the boundaries and limits within which the game is played, and the rules of...
by Hiro Boga | Energy Alchemy
When external structures fall apart, internal structure becomes essential for your integrity and well being. Structure ≠ rigidity. Structures can be tensile, like bone. They can be flexible and pliable, like skin. They give shape and form to your day. They hold you in...
by Hiro Boga | Energy Alchemy
When I was a child I loathed the bitter foods that our cook served up several times each week. Karela, also known as bitter gourd. Tittori—a variety of bitter lentil. Methi bhaji, a particularly mouth-puckering species of spinach. Bitter foods had their place in my...
